KEEPING TRACK OF FOOD

You’ve probably heard the saying that health and fitness are 80% diet and 20% exercise. This couldn’t be truer. Diet plays such an important role in how your body feels and functions. Lack of [...]

WARM UP TECHNIQUES

Warming up is one of the most important aspects of training. It ensures the muscles are full of blood, the joints are lubricated and mentally gets you ready for a great training session. An [...]