5 Wonderful Benefits of Avocado

Avocado is an outstanding source of great nutrients necessary for a healthy and happy lifestyle. Here are 5 Benefits I can count off the top of my head –

ONE – It acts as a perfect Multi-Vitamin source, why swallow pills, when you can have a delicious avocado? Avocado is a rich source of A, C, E, K1, B-6 among a long list of beneficial health boosting properties. It also provides us with a healthy dose of the much need magnesium, sodium and potassium. [-1-]

TWO – Avocado is superb for your heart’s health and fitness – you must make you heart happy, right? A healthy heart is home to strong body and mind. I don’t know anyone who does not want to be strong for longer. Hey that rhymed!

THREE – Avocado is an outstanding source of dietary fiber at 4.6g per avocado. Not only does it taste delicious and can be used both raw and in many recipes, it helps us manage our weight. There’s a perfect reason to consumer more of fruit that you already love.

FOUR – Reduces cholesterol means keeps the risk of stroke, cardiac failure, heart attacks at bay. There are several studies that have shown that Avocado is great for our cardiovascular health.

FIVE – They are a great source of anti-oxidants – hello fresh eyes, clean blood and healthy living making us look younger for longer. Now who wants to say no to staying younger for longer?


The Upshot

There is so much more I can write about and give you reasons but I believe the 5-strongest reasons I have given you above are aplenty to get you all enthused to make sure you have at least one avocado a day. If you need any guidance with your dietary plans, weight management or general fitness, don’t hesitate to book a session with me here.

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