4 REASONS YOU’RE SO TIRED

Often, we think we are doing all it takes to lead a healthy lifestyle but somehow, something goes amiss and creates an unhealthy pattern that starts to bug us. Feeling constantly tired is one of [...]

HOW I STARTED TRAINING

Back in late 2010 was the first time I ever stepped foot in a gym. Callum, a friend of mine from school lived in a housing estate that had an exclusive gym, swimming pool, sauna, spa and tennis [...]

WHEN IS MY GYM QUIET?

BUSY RATING: 1 = Very Quiet ➡➡➡ 10 = Extremely Busy No one likes to train in a busy gym at peak time; sometimes it’s the only time during the day that you can get to the gym. Here’s a rundown of [...]

KEEPING TRACK OF FOOD

You’ve probably heard the saying that health and fitness are 80% diet and 20% exercise. This couldn’t be truer. Diet plays such an important role in how your body feels and functions. Lack of [...]

WARM UP TECHNIQUES

Warming up is one of the most important aspects of training. It ensures the muscles are full of blood, the joints are lubricated and mentally gets you ready for a great training session. An [...]