HOW I STARTED TRAINING

Back in late 2010 was the first time I ever stepped foot in a gym. Callum, a friend of mine from school lived in a housing estate that had an exclusive gym, swimming pool, sauna, spa and tennis [...]

WHEN IS MY GYM QUIET?

BUSY RATING: 1 = Very Quiet ➡➡➡ 10 = Extremely Busy No one likes to train in a busy gym at peak time; sometimes it’s the only time during the day that you can get to the gym. Here’s a rundown of [...]

KEEPING TRACK OF FOOD

You’ve probably heard the saying that health and fitness are 80% diet and 20% exercise. This couldn’t be truer. Diet plays such an important role in how your body feels and functions. Lack of [...]